Want To Transform Yourself ? Try These 7 Lifestyle Changes
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Living With The SunLiving closest to the movements of the sun in terms of eating, sleeping, and workout timings helps set your biological clock. This ensures prolonged healthy living.
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Waking Up EarlyWaking up at Brahma Muhurt can shape your physical and mental health. This means you have to wake up 45 minutes before sunrise as our brain works most efficiently during this time.
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Tongue ScrapingIt is very important to remove that white layered gunk above the tongue post brushing your teeth. After all, good digestion starts from having a healthy oral health.
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Eating Until 70 Per Cent Full This can change your digestion game. There is no better lifestyle change than this one to live a long and healthy life.
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Following 80-20 Per Cent RuleThis is called a Padanshill krama or the art of moderation as per Ayurveda. Practicing 80 per cent of healthy living and indulging in 20 per cent in unhealthy habit can help you lead a sustainable life.
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Stay ActiveAyurveda emphasises so much on this one. The art is to maintain consistency. A 20 - 40 minutes ( decide as per strength) of very simple workout routine must be a part of our daily routine.
Preserve your Mental HealthBest part of ayurveda is, it never talks only about physica health but constantly tells us about the importance of mental health of Dhi, Dhruti, and smriti. Do anything destresses you everyday.