you can finally put an end to your smartphone addiction:

http://pavaninaidu.com/

1. Screen Time  First, let’s assess the issue. You can find the screen time in settings of your mobile and better to note down the percentage of usage and date.Start your journey by just deleting on app per day as part of your de-addiciton process If you are one among the people who spend 5 to 6 hours of time using smartphone .This might terrify you, but don’t worry. We’ll take care of that.

http://pavaninaidu.com/

Digital Minimalism Keep reviewing homepage and check yourself if the apps on home page are really useful or not By next week, you won’t recognize your phone.

http://pavaninaidu.com/

3. Home Screen  Your home screen has to be maintained just like your house does. Let's optimise it. Sort your applications by categories. For example .Health Finance Business Knowledge .Scheduling Organization This is a great way to add order to chaos.

http://pavaninaidu.com/

4. Notifications  Let’s fix that. Keep notifications off for unnecessary social networking and news applications. Such engaging apps are designed to divert the focus and kill your time. Better try to stay away from such apps. Have a planned schedule and proper steps of time table. Many Apps keep sending notifications on regular intervals to grab the attention.

http://pavaninaidu.com/

5. Application Blockers Check your screen time once again. Note the apps that you use the most. Control such APP alerts by setting a timer or limiting notifications just 30 minutes. There are many tools to streamline and maintain such APPs. Forest and Flora are such tools that can help you best.. These will break the feedback loop of aimlessly scrolling across applications.

http://pavaninaidu.com/

6. Black and White  Many Apps use attractive and funky colors to keep the users engaging. The reason behind it is simple. Dopamine release gets boosted with such attractive and engaging colors keeping users looped in the sequence of unending entertainment Let’s change that.

http://pavaninaidu.com/

7. Limitations  Take this time too .Read Journal Meditate Keeping the mobile in reverse direction and also restraining usage of mobile in bedroom or living room strictly can also help.

http://pavaninaidu.com/

8. Unplug  There are many options to get yourself out of the Smartphone addiction. It’s a great option to go for social media detox for at least 40days to maintain some distance. Take these applications off your phone. Give yourself quality alternatives by goinng on more walks, listening to podcasts, and hanging out with friends. Take this time to nurture real life experiences. You’ll be unrecognizable in 30 days.

FOR MORE